Dabei seit: 04/13/2016

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Profil: Today we’re going to look at another common move that has a lot of benefits when it comes to weight lifting: the overhead press. It’s a simple move and there are many variations to help work select muscle groups. Here are just a few of the great benefits that you can achieve by including this classic into your routine.

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Full Body Workout


It may surprise the average lifter to know that the overhead press is much more than just an upper body workout. The upper body is the main imitator when it comes to the overhead press but on top of work your chest, shoulders, triceps and back the overhead press also works the core and lower body when done correctly. These muscles should stay contracted throughout the entire move.